Steak
\nIngredients<\/p>\n
* 2 steaks
\n* Olive oil
\n* Coriander seeds 1 tsp on each side of steak
\n* Cumin seeds 1 tsp on each side of steak
\n* Salt
\n* Pepper
\n* Ketchup – Needed at the end<\/p>\n
How to Cook<\/p>\n
<\/p>\n
* Rub Salt\/ pepper\/ coriander and cumin on the steak
\n* Pour olive oil on the steak so that it does not shrink right away
\n* Fry till almost done without ketchup and add at last minute
\n* For sauce, add milk, flour till reduced, add balsamic and take off heat when glistening
\n* Once done, upon serving, use the Vietnamese chilli<\/p>\n
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\nMashed Potatoes
\nIngredients<\/p>\n
* Potatoes x 2 medium
\n* Garlic x 2 cloves
\n* Olive oil 2 tbsp
\n* Salt
\n* Pepper
\n* Milk \u00bc (quarter) cup<\/p>\n
How to Cook<\/p>\n
* Quarter potatoes and put into a pot with warm water and bring to a boil
\n* Add in garlic cloves whole and boil until potatoes are tender
\n* Take out garlic cloves
\n* Mash potatoes with milk, olive oil, salt and pepper coarsely<\/p>\n
————————–
\nSaut\u00e9ed Fennel and Red Pepper
\nIngredients<\/p>\n
* Fennel \u00bd (half) bulb
\n* Onions \u00bd (half)
\n* Olive oil
\n* Garlic 1 smashed
\n* Salt
\n* Pepper
\n* Red pepper \u00bd (half) – 1
\n* Coriander 1 tsp
\n* Cumin 1 tsp<\/p>\n
How to Cook<\/p>\n
* Slice fennel, onions and red pepper into strips and fry in olive oil
\n* Add in garlic and spices (coriander, cumin, salt, pepper) and fry till soft<\/p>\n","protected":false},"excerpt":{"rendered":"
Steak Ingredients * 2 steaks * Olive oil * Coriander seeds 1 tsp on each side of steak * Cumin seeds 1 tsp on each side of steak * Salt * Pepper * Ketchup – Needed at the end How to Cook<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[89,95,94],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-admin","4":"has-more-link","5":"post-254","7":"format-standard","8":"category-blog","9":"post_tag-fennel","10":"post_tag-mashed-potatoes","11":"post_tag-steak"},"_links":{"self":[{"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":4,"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":796,"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/796"}],"wp:attachment":[{"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gourmetjunkie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}